THE

LAB

Speed Training & Performance Club

In today's world of sports, there's never an off-season. At The Lab, we turn your off-season into a time to learn, discover, and develop your skills. Our goal is for each athlete to come out of the Lab better than they were before for their next season. The Lab is where winners are made and champions are built. This is the new approach to off-season training. If you’re not in The Lab, you're not getting better.

Sport Specific Development

  • Track & Field ( Camps & Clinics )
  • Football ( Camps & Clinics )

Technique Development

  • General Sports techniques
  • Speed Dynamics
  • Sprinting Mechanics
  • Sports Agility, Quickness, and Explosiveness

Mental Development

  • Leadership
  • Mental Stabilization
  • SitCon learning ( Situation Context )

Football Camps & Clinics

COMBINE TRAINING REGISTRATION CLOSED

The Football Speed & Performance Series is a series of sprint training/speed dynamics clinics. The purpose of the Football Speed & Performance Series is to provide athletes with sound technique based training needed for them to increase their speed and sprinting performance levels. This is done while providing a fun and competitive learning environment. Each clinic builds on the previous one; however clinics can serve as standalone training sessions as well. For maximum benefit, we encourage participants to attend all consecutive clinic sessions.

SPL Combine Training Series ( REGISTRATION CLOSED )
Weekend Clinic Series
Dates May 14, 2016 - Clinic 1
May 21, 2016 - Clinic 2
May 28, 2016 - Clinic 3
June 04, 2016 - Clinic 4
June 11, 2016 - Combine Prep
Sessions 08:00a - 09:30a
09:30a - 11:00a
11:00a - 12:30p
LocationAvalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)

Registration Fee$125
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
Week-Intense Clinics
Dates June 13, 2016 - Clinic 1
June 14, 2016 - Clinic 2
June 15, 2016 - Clinic 3
June 16, 2016 - Clinic 4
June 17, 2016 - Recovery Walk-thru & Mental Prep
Sessions 08:00a - 09:30a
09:30a - 11:00a
11:00a - 12:30p
LocationAvalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)

Registration Fee$125.00
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
Complete Training Series
Registration Fee$200.00
Clinics Breakdowns
Clinic 1Running Mechanics
Clinic 2Speed & 40yrd Dash Technique
Clinic 3Speed & Short Shuttle (5-10-5) Technique
Clinic 4Speed & 3 Cone Drill Technique

SPL Combine Prep Camps ( REGISTRATION CLOSED )
SPL Football Combine Prep Alpha
DateApril 23, 2016
Time11a - 3p
LocationUniversity High School
University High School Football Stadium
2450 Cougar Way, Orlando, FL 32817
DetailsSPL Prep Camp Alpha is focused on skill and performance development in 40yd dash, short shuttle (5-10-5), and 3 cone drills. Prep Camp Alpha attendees receive registration discount for Cougar Combine on April 30th and are encouraged to attend.
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)
Registration Fee$10.00 (online) | $15.00 (onsite)
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
SPL Football Combine Prep Beta
DateJune 11, 2016
Time11a - 3p
LocationEast Orlando - Avalon
Avalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
DetailsSPL Prep Camp Beta is the second combine prep hosted by Speed Performance Lab testing in in 40yd dash, short shuttle (5-10-5), and 3 cone drills. Prep Camp Beta provides Prep Camp Alpha attendees an opportunity to improve on their previous performances, while also providing critical combine testing knowledge and develpoment for first time attendees. Prep Camp Beta attendees are encouraged to attend Doug Gabriel's Central Florida Combine on June 18th
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)

Registration Fee$25.00
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com

Track & Field Clinics

TRACK & FIELD REGISTRATION CLOSED

The Track & Field Speed & Performance Series is a series of sprint training/speed dynamics clinics. The purpose of the Track & Field Speed & Performance Series is to provide athletes with sound technique based training needed for them to increase their speed and sprinting performance levels. This is done while providing a fun and competitive learning environment. Each clinic builds on the previous one; however clinics can serve as standalone training sessions as well. For maximum benefit, we encourage participants to attend all consecutive clinic sessions.

Track & Field Speed & Performance ( REGISTRATION CLOSED )

Time

East Orlando - NO SCHEDULED EVENTS


South Orlando - Hunter's Creek

Week 1 - June 14th & June 16th

Week 2 - June 21st & June 23rd

Week 3 - June 28th & June 30th

Week 4 - July 5th & July 7th

8:30am - 9:45am

Location

East Orlando - Avalon

Avalon Middle School Track

13914 Mailer Blvd. Orlando, FL 32828


South Orlando - Hunter's Creek

Hunter's Creek Middle School Track

13400 Town Loop Blvd. Orlando, FL 32837

Requirements

Running Shoes, Cool Running Attire,
Water, and Snacks (if needed)

Parental Request

At least 1 parent or guardian must be
present during clinics

Registration Fee:

Avalon Training

$40.00 (per session)

$75.00 (per half series)

$150.00 (per series)


Hunter's Creek Training

$40.00 (per series)

Contact

Tomica Nelson-Shavers

407.716.3499

thelab@shaversenterprise.com


** The Ready Series **

Session One:

Running Mechanics & Techniques I

Session Two:

Running Mechanics & Techniques II

Session Three:

Speed Starts Technique (phase 1)

Session Four:

Start Testing/Evaluation

** The Set Series **

Session One:

Speed Transition Technique (phase 2)

Session Two:

Max Speed Technique (phase 3)

Session Three:

Transition & Max Speed Drills

Session Four:

Acceleration Testing/Evaluation

** The Go Series (Youth) **

Session One:

60m Speed Training

Session Two:

100m Speed Training

Session Three:

200m Speed Training

Session Four:

Speed Training Test/Evaluation (2 event max)

** The Go Series (High School) **

Session One:

100m Speed Training

Session Two:

200m Speed Training

Session Three:

400m Speed Training

Session Four:

Speed Training Test/Evaluation (2 event max)


Personal Speed Training - Club Membership

Personal Speed Training - Club Membership

Level 1 Club Membership (2 days per week, 75 mins)

Individual
(One-on-One)

$150 weekly per athlete

$500 monthly per athlete

$1200 entire quarter per athlete

Small Group
(2-4 athletes)

$75 weekly per athlete

$250 monthly per athlete

$600 entire quarter per athlete

General Group
(5-10 athletes)

$50 weekly per athlete

$175 monthly per athlete

$500 entire quarter per athlete

Level 2 Club Membership (3 days per week, 75 mins)

Individual
(One-on-One)

$200 weekly per athlete

$600 monthly per athlete

$1500 entire quarter per athlete

Small Group
(2-4 athletes)

$100 weekly per athlete

$300 monthly per athlete

$850 entire quarter per athlete

General Group
(5-10 athletes)

$75 weekly per athlete

$275 monthly per athlete

$750 entire quarter per athlete

Contact

Tomica Nelson-Shavers

407.716.3499

thelab@shaversenterprise.com

Location

Avalon Middle School Track

13914 Mailer Blvd. Orlando, FL 32828

Individual Club Membership Registration Form

After Submit you will be taken to a payment site,
athlete will not be registered until payment is made.


THE

LAB

Speed Training & Performance Club

In today's world of sports, there's never an off-season. At The Lab, we turn your off-season into a time to learn, discover, and develop your skills. Our goal is for each athlete to come out of the Lab better than they were before for their next season. The Lab is where winners are made and champions are built. This is the new approach to off-season training. If you’re not in The Lab, you're not getting better.

Sport Specific Development

  • Track & Field ( Camps & Clinics )
  • Football ( Camps & Clinics )

Technique Development

  • General Sports techniques
  • Speed Dynamics
  • Sprinting Mechanics
  • Sports Agility, Quickness, and Explosiveness

Mental Development

  • Leadership
  • Mental Stabilization
  • SitCon learning ( Situation Context )

Football Camps & Clinics

COMBINE TRAINING REGISTRATION CLOSED

The Football Speed & Performance Series is a series of sprint training/speed dynamics clinics. The purpose of the Football Speed & Performance Series is to provide athletes with sound technique based training needed for them to increase their speed and sprinting performance levels. This is done while providing a fun and competitive learning environment. Each clinic builds on the previous one; however clinics can serve as standalone training sessions as well. For maximum benefit, we encourage participants to attend all consecutive clinic sessions.

SPL Combine Training Series ( REGISTRATION CLOSED )
Weekend Clinic Series
Dates May 14, 2016 - Clinic 1
May 21, 2016 - Clinic 2
May 28, 2016 - Clinic 3
June 04, 2016 - Clinic 4
June 11, 2016 - Combine Prep
Sessions 08:00a - 09:30a
09:30a - 11:00a
11:00a - 12:30p
LocationAvalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)
Registration Fee$125
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
Week-Intense Clinics
Dates June 13, 2016 - Clinic 1
June 14, 2016 - Clinic 2
June 15, 2016 - Clinic 3
June 16, 2016 - Clinic 4
June 17, 2016 - Recovery Walk-thru & Mental Prep
Sessions 08:00a - 09:30a
09:30a - 11:00a
11:00a - 12:30p
LocationAvalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)
Registration Fee$125.00
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
Clinics Breakdowns
Clinic 1Running Mechanics
Clinic 2Speed & 40yrd Dash Technique
Clinic 3Speed & Short Shuttle (5-10-5) Technique
Clinic 4Speed & 3 Cone Drill Technique
Complete Training Series
Registration Fee$200.00

SPL Combine Prep Camps ( REGISTRATION CLOSED )
SPL Football Combine Prep Alpha
DateApril 23, 2016
Time11a - 3p
LocationUniversity High School
University High School Football Stadium
2450 Cougar Way, Orlando, FL 32817
DetailsSPL Prep Camp Alpha is focused on skill and performance development in 40yd dash, short shuttle (5-10-5), and 3 cone drills. Prep Camp Alpha attendees receive registration discount for Cougar Combine on April 30th and are encouraged to attend.
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)
Registration Fee$10.00 (online) | $15.00 (onsite)
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
SPL Football Combine Prep Beta
DateJune 11, 2016
Time11a - 3p
LocationEast Orlando - Avalon
Avalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
DetailsSPL Prep Camp Beta is the second combine prep hosted by Speed Performance Lab testing in in 40yd dash, short shuttle (5-10-5), and 3 cone drills. Prep Camp Beta provides Prep Camp Alpha attendees an opportunity to improve on their previous performances, while also providing critical combine testing knowledge and develpoment for first time attendees. Prep Camp Beta attendees are encouraged to attend Doug Gabriel's Central Florida Combine on June 18th
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)
Registration Fee$25.00
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com

Track & Field Camps & Clinics

TRACK & FIELD REGISTRATION CLOSED

The Track & Field Speed & Performance Series is a series of sprint training/speed dynamics clinics. The purpose of the Track & Field Speed & Performance Series is to provide athletes with sound technique based training needed for them to increase their speed and sprinting performance levels. This is done while providing a fun and competitive learning environment. Each clinic builds on the previous one; however clinics can serve as standalone training sessions as well. For maximum benefit, we encourage participants to attend all consecutive clinic sessions.

Track & Field Speed & Performance ( REGISTRATION CLOSED )

Time

East Orlando - NO SCHEDULED EVENTS


South Orlando - Hunter's Creek

Week 1 - June 14th & June 16th

Week 2 - June 21st & June 23rd

Week 3 - June 28th & June 30th

Week 4 - July 5th & July 7th

8:30am - 9:45am

Location

East Orlando - Avalon

Avalon Middle School Track

13914 Mailer Blvd. Orlando, FL 32828


South Orlando - Hunter's Creek

Hunter's Creek Middle School Track

13400 Town Loop Blvd. Orlando, FL 32837

Requirements

Running Shoes, Cool Running Attire,
Water, and Snacks (if needed)

Parental Request

At least 1 parent or guardian must be
present during clinics

Registration Fee:

Avalon Training

$40.00 (per session)

$75.00 (per half series)

$150.00 (per series)


Hunter's Creek Training

$40.00 (per series)

Contact

Tomica Nelson-Shavers

407.716.3499

thelab@shaversenterprise.com


** The Ready Series **

Session One:

Running Mechanics & Techniques I

Session Two:

Running Mechanics & Techniques II

Session Three:

Speed Starts Technique (phase 1)

Session Four:

Start Testing/Evaluation

** The Set Series **

Session One:

Speed Transition Technique (phase 2)

Session Two:

Max Speed Technique (phase 3)

Session Three:

Transition & Max Speed Drills

Session Four:

Acceleration Testing/Evaluation

** The Go Series (Youth) **

Session One:

60m Speed Training

Session Two:

100m Speed Training

Session Three:

200m Speed Training

Session Four:

Speed Training Test/Evaluation (2 event max)

** The Go Series (High School) **

Session One:

100m Speed Training

Session Two:

200m Speed Training

Session Three:

400m Speed Training

Session Four:

Speed Training Test/Evaluation (2 event max)


Personal Speed Training - Club Membership

Personal Speed Training - Club Membership

Level 1 Club Membership (2 days per week, 75mins)

Individual
(One-on-One)

$150 weekly per athlete

$500 monthly per athlete

$1200 entire quarter per athlete

Small Group
(2-4 athletes)

$75 weekly per athlete

$250 monthly per athlete

$600 entire quarter per athlete

General Group
(5-10 athletes)

$50 weekly per athlete

$175 monthly per athlete

$500 entire quarter per athlete

Level 2 Club Membership (3 days per week, 75mins)

Individual
(One-on-One)

$200 weekly per athlete

$600 monthly per athlete

$1500 entire quarter per athlete

Small Group
(2-4 athletes)

$100 weekly per athlete

$300 monthly per athlete

$850 entire quarter per athlete

General Group
(5-10 athletes)

$75 weekly per athlete

$275 monthly per athlete

$750 entire quarter per athlete

Contact

Tomica Nelson-Shavers

407.716.3708

thelab@shaversenterprise.com

Location

Avalon Middle School Track

13914 Mailer Blvd. Orlando, FL 32828

Individual Club Membership Registration Form

After Submit you will be taken to a payment site,
athlete will not be registered until payment is made.

THE

LAB

Speed Training & Performance Club

In today's world of sports, there's never an off-season. At The Lab, we turn your off-season into a time to learn, discover, and develop your skills. Our goal is for each athlete to come out of the Lab better than they were before for their next season. The Lab is where winners are made and champions are built. This is the new approach to off-season training. If you’re not in The Lab, you're not getting better.

Sport Specific Development

  • Track & Field ( Camps & Clinics )
  • Football ( Camps & Clinics )

Technique Development

  • General Sports techniques
  • Speed Dynamics
  • Sprinting Mechanics
  • Sports Agility, Quickness, and Explosiveness

Mental Development

  • Leadership
  • Mental Stabilization
  • SitCon learning (Situation Context)

Football Camps & Clinics

COMBINE TRAINING REGISTRATION CLOSED

The Football Speed & Performance Series is a series of sprint training/speed dynamics clinics. The purpose of the Football Speed & Performance Series is to provide athletes with sound technique based training needed for them to increase their speed and sprinting performance levels. This is done while providing a fun and competitive learning environment. Each clinic builds on the previous one; however clinics can serve as standalone training sessions as well. For maximum benefit, we encourage participants to attend all consecutive clinic sessions.

SPL Combine Training Series
( REGISTRATION CLOSED )
Weekend Clinic Series
Dates May 14, 2016 - Clinic 1
May 21, 2016 - Clinic 2
May 28, 2016 - Clinic 3
June 04, 2016 - Clinic 4
June 11, 2016 - Combine Prep
Sessions 08:00a - 09:30a
09:30a - 11:00a
11:00a - 12:30p
LocationAvalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)

Registration Fee$125
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
Week-Intense Clinics
Dates June 13, 2016 - Clinic 1
June 14, 2016 - Clinic 2
June 15, 2016 - Clinic 3
June 16, 2016 - Clinic 4
June 17, 2016 - Recovery Walk-thru & Mental Prep
Sessions 08:00a - 09:30a
09:30a - 11:00a
11:00a - 12:30p
LocationAvalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)

Registration Fee$125.00
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
Complete Training Series
Registration Fee$200.00
Clinics Breakdowns
Clinic 1Running Mechanics
Clinic 2Speed & 40yrd Dash Technique
Clinic 3Speed & Short Shuttle (5-10-5) Technique
Clinic 4Speed & 3 Cone Drill Technique

SPL Combine Prep Camps
( REGISTRATION CLOSED )
SPL Football Combine Prep Alpha
DateApril 23, 2016
Time11a - 3p
LocationUniversity High School
University High School Football Stadium
2450 Cougar Way, Orlando, FL 32817
DetailsSPL Prep Camp Alpha is focused on skill and performance development in 40yd dash, short shuttle (5-10-5), and 3 cone drills. Prep Camp Alpha attendees receive registration discount for Cougar Combine on April 30th and are encouraged to attend.
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)
Registration Fee$10.00 (online) | $15.00 (onsite)
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com
SPL Football Combine Prep Beta
DateJune 11, 2016
Time11a - 3p
LocationEast Orlando - Avalon
Avalon Middle School Track
13914 Mailer Blvd. Orlando, FL 32828
DetailsSPL Prep Camp Beta is the second combine prep hosted by Speed Performance Lab testing in in 40yd dash, short shuttle (5-10-5), and 3 cone drills. Prep Camp Beta provides Prep Camp Alpha attendees an opportunity to improve on their previous performances, while also providing critical combine testing knowledge and develpoment for first time attendees. Prep Camp Beta attendees are encouraged to attend Doug Gabriel's Central Florida Combine on June 18th
Parental RequestAt least 1 parent or guardian present during clinics
Middle School (required)
High School (optional)

Registration Fee$25.00
ContactTomica Nelson-Shavers
thelab.shaversenterprise@gmail.com

Track & Field
Camps & Clinics

TRACK & FIELD REGISTRATION CLOSED

The Track & Field Speed & Performance Series is a series of sprint training/speed dynamics clinics. The purpose of the Track & Field Speed & Performance Series is to provide athletes with sound technique based training needed for them to increase their speed and sprinting performance levels. This is done while providing a fun and competitive learning environment. Each clinic builds on the previous one; however clinics can serve as standalone training sessions as well. For maximum benefit, we encourage participants to attend all consecutive clinic sessions.

Track & Field Speed & Performance
( REGISTRATION CLOSED )

Time

East Orlando - NO SCHEDULED EVENTS


South Orlando - Hunter's Creek

Week 1 - June 14th & June 16th

Week 2 - June 21st & June 23rd

Week 3 - June 28th & June 30th

Week 4 - July 5th & July 7th

8:30am - 9:45am

Location

East Orlando - Avalon

Avalon Middle School Track

13914 Mailer Blvd. Orlando, FL 32828


South Orlando - Hunter's Creek

Hunter's Creek Middle School Track

13400 Town Loop Blvd. Orlando, FL 32837

Requirements

Running Shoes, Cool Running Attire,
Water, and Snacks (if needed)

Parental Request

At least 1 parent or guardian must be
present during clinics

Registration Fee:

Avalon Training

$40.00 (per session)

$75.00 (per half series)

$150.00 (per series)


Hunter's Creek Training

$40.00 (per series)

Contact

Tomica Nelson-Shavers

407.716.3499

thelab@shaversenterprise.com


** The Ready Series **

Session One:

Running Mechanics & Techniques I

Session Two:

Running Mechanics & Techniques II

Session Three:

Speed Starts Technique (phase 1)

Session Four:

Start Testing/Evaluation

** The Set Series **

Session One:

Speed Transition Technique (phase 2)

Session Two:

Max Speed Technique (phase 3)

Session Three:

Transition & Max Speed Drills

Session Four:

Acceleration Testing/Evaluation

** The Go Series (Youth) **

Session One:

60m Speed Training

Session Two:

100m Speed Training

Session Three:

200m Speed Training

Session Four:

Speed Training Test/Evaluation (2 event max)

** The Go Series (High School) **

Session One:

100m Speed Training

Session Two:

200m Speed Training

Session Three:

400m Speed Training

Session Four:

Speed Training Test/Evaluation (2 event max)


Personal Speed Training
Club Membership

Personal Speed Training
Club Membership

Level 1 Club Membership
(2 days per week, 75mins)

Individual (One-on-One)

$150 weekly per athlete

$500 monthly per athlete

$1200 entire quarter per athlete

Small Group (2-4 athletes)

$75 weekly per athlete

$250 monthly per athlete

$600 entire quarter per athlete

General Group (5-10 athletes)

$50 weekly per athlete

$175 monthly per athlete

$500 entire quarter per athlete

Level 2 Club Membership
(3 days per week, 75mins)

Individual (One-on-One)

$200 weekly per athlete

$600 monthly per athlete

$1500 entire quarter per athlete

Small Group (2-4 athletes)

$100 weekly per athlete

$300 monthly per athlete

$850 entire quarter per athlete

General Group (5-10 athletes)

$75 weekly per athlete

$275 monthly per athlete

$750 entire quarter per athlete

Contact

Tomica Nelson-Shavers

407.716.3708

thelab@shaversenterprise.com

Location

Avalon Middle School Track

13914 Mailer Blvd. Orlando, FL 32828

Individual Club Membership Registration Form

After Submit you will be taken to a payment site,
athlete will not be registered until payment is made.